Stop Hair Fall: 5 Habits to Break According to Dr. Nisha Srinivas
The best haircare routine is not built on trends, generational myths, or excess rituals. It is shaped by scalp biology, hair fibre science, and consistency.
As a dermatologist, I see the long-term effects of everyday hair habits both damaging and restorative. This guide outlines what to stop, what to start, and how to build the best haircare routine for healthy, resilient hair.
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Expert Contribution
Dr. Nisha R Srinivas — Dermatologist & Aesthetic Physician
Experience: 10+ Years
ANLON Art Salon — Chennai’s Signature Medisalon
- The best haircare routine begins with scalp health
- Leaving oil on the scalp is counterproductive
- Daily washing is safe only with gentle shampoos
- Conditioning after every wash is essential
- Consistency matters more than expensive products
What Sabotages the Best Haircare Routine
Excessive Use of Styling Products
Daily application of sprays, waxes, and styling creams leads to residue buildup on the scalp and hair shaft. Over time, this interferes with scalp balance, increases dryness, and contributes to breakage.
In the best haircare routine, styling products are used occasionally—not habitually.
Washing Hair Frequently with Harsh Shampoos
Frequent washing does not damage hair—harsh shampoos do.
Shampoos containing sulfates and aggressive detergents strip the scalp’s natural lipid barrier, triggering dryness, irritation, and reactive oiliness.
The best haircare routine includes shampoos that are:
- Sulfate-free
- Paraben-free
- pH-balanced
This is especially important for those who wash daily due to sweat or workouts.
Hair Colouring Without Fibre Protection
Hair colour is a personal choice, but unmanaged chemical exposure weakens the hair fibre.
A best haircare routine always pairs colouring with:
- Ammonia-free, PPD-free colour systems
- Bond-repair and conditioning protocols
- Professional scalp and hair assessment
What Defines the Best Haircare Routine
Avoiding Prolonged Scalp Oiling
Contrary to popular belief, leaving oil on the scalp does not stimulate hair growth.
Instead, it:
- Traps pollution and debris
- Aggravates dandruff and folliculitis
- Disrupts scalp hygiene
The best haircare routine prioritises a clean, balanced scalp over excessive oiling.
Pre-Wash Oiling — When Done Correctly
For those who enjoy oiling, moderation and timing matter.
Within the best haircare routine:
- Oil is applied only before washing
- Left on for 30–60 minutes
- Washed off thoroughly
This protects the hair shaft during cleansing without compromising scalp health.
Conditioning After Every Wash
Conditioner is non-negotiable in the best haircare routine.
It:
- Seals the cuticle
- Reduces friction and breakage
- Improves smoothness and manageability
Skipping conditioner is one of the fastest ways to compromise hair quality.
Regular Precision Trims
Routine trims are essential for maintaining healthy length.
The best haircare routine includes:
- Small, professional trims every 4–6 weeks
- Preventing split ends from travelling upwards
- Preserving density at the ends
Professional Reasoning: Why This Routine Works
The best haircare routine is grounded in biology.
Healthy hair depends on:
- Scalp barrier integrity
- Cuticle protection
- Controlled chemical exposure
- Consistent maintenance
Excess rituals often cause more harm than good. Precision—not overcare—delivers long-term results.
The Best Haircare Routine: A Simple Framework
Avoid
- Overnight scalp oiling
- Daily product buildup
- Harsh cleansing agents
Adopt
- Gentle, sulfate-free shampoos
- Conditioning after every wash
- Short-duration pre-wash oiling
Maintain
- Monthly trims
- Professionally guided colouring
- Routine over experimentation
FAQs: Best Haircare Routine
1. What is the best haircare routine for daily hair washing?
Use a gentle, sulfate-free shampoo and condition after every wash.
2. Is oiling necessary in the best haircare routine?
Only as a pre-wash step. Leaving oil on the scalp is not recommended.
3. Can conditioner cause hair fall?
No. Conditioner works on the hair shaft, not the root.
4. How often should hair be trimmed in the best haircare routine?
Every 4–6 weeks to maintain healthy ends.
5. Is hair colouring compatible with the best haircare routine?
Yes, when ammonia-free, PPD-free colour systems and fibre-protection protocols are used.
The Bottom Line
The best haircare routine is not complicated—but it is intentional.
When scalp health, gentle cleansing, conditioning discipline, and consistency align, hair naturally becomes stronger, shinier, and more resilient.
For personalised guidance, professional evaluation is always wiser than guesswork.
Experience the synergy of dermatology and artistic haircare at ANLON Art Salon — where beauty meets science.
Results vary by hair and scalp biology. A consultation is recommended for personalised care.
Book your consultation at Anlon Skin and Aesthetics today.
Nungambakkam & Kotturpuram, Chennai
Call or WhatsApp to book your haircut consultation
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